STIR FRY MEALS
Easy Vegetable Stir- fry
(Serves 4)
Ingredients
1 small head broccoli - 1 tablespoon sunflower oil
1 red pepper - 1 tablespoon cornflour
2 courgettes - 5 tablespoons water
2 carrots - 1 clove garlic, chopped
½ small red cabbage - 1 teaspoons grated ginger
handful of green beans - 2 dessetspoons soy sauce
Method
- Wash the vegetables and cut into thin strips.
- Heat the oil in a wok or frying pan over a high heat.
- Add the vegetables and stir-fry for 2-3 minutes.
- Blend the cornflour with the water in a small bowl and stir in the ginger and the garlic.
- Add to the pan and stir for 2-3 minutes, then add the soy sauce and mix well.
- Serve immediately with rice or noodles (cook according to the instructions on the packet).
