STIR FRY MEALS
Chicken with Ginger & Mixed Vegetables
(Serves 4)
Ingredients
4 dessertspoons sunflower oil - 1 red pepper
350g Chicken, cubed - 1 dessertspoon grated fresh ginger
1 clove garlic, crushed - 1 tablespoon tomato puree
1 cup green beans, sliced - 2 dessertspoons soy sauce
4 stalks celery, thinly sliced
Method
- Heat 2 dessertspoons of sunflower oil in a wok or frying pan.
- Add the Chicken and stir-fry for 5 minutes.
- Add the Garlic, green beans, celery and pepper and stir-fry for 2 minutes.
- Place the fresh ginger, tomato puree, 2 dessertspoons oil and soy sauce in a small bowl or jug. Mix well to combine.
- Pour over the chicken and vegetables and fry for a further 3 minutes.
- Serve with freshly boiled rice or noodles.
