BALANCED MEALS FOR ONE

Mustard Herb Chicken

Preparation Time: 10 minutes
Cooking Time: 30-40 minutes
Cooking Temp: 180ºC/350ºF/Gas Mk. 4
Suitable for freezing: yes

To balance the plate serve with
bread or jacket potatoes and
seasonal vegetables or salad.

Ingredients

1 chicken breast
½ tablespoon dijon mustard
½ tablespoon low fat natural yoghurt
Pinch dry, mixed herbs
Black pepper

Remove and discard the skin from the chicken.
In a small dish combine the mustard, yoghurt, herbs and pepper.
Place the chicken in an ovenproof dish. Cover with herb mixture.
Cover dish and bake in the oven for 30-40 minutes or until the juices run clear.
Drain off any juice before serving.

Cook's tip
For a lighter mustard taste use ¾ tablespoon of low fat yoghurt and ¼ tablespoon of mustard.