THE RECIPE LIBRARY

Veggie Bean Wraps

Serves 2. Ideal for a lunchtime snack.
 
Ingredients
 
1 dessertspoon of sunflower oil
1 small red pepper deseeded and diced
1 small red onion, chopped
1 can of sweet corn kernels, drained
1 large can of chilli beans
1/2 pack of wraps / tortillas
50g of cheddar cheese, grated
Iceberg lettuce, shredded
1 small pot of low fat Greek yoghurt

Method

1. Heat the oil in a pan and cook the pepper and onion for 5 minutes, add the sweet corn and chilli beans and heat thoroughly.
 
2. Warm the tortillas as instructed on the pack and place a spoonful of the bean mixture in the middle of each.
 
3. Top with some grated cheese and lettuce. Fold up to make parcels and top with a spoonful of yoghurt. Serve.
 
Any wraps left over may be frozen to use another time.