COOKING WITH YOUR MICROWAVE
Caribbean Bananas
Serves 2
Ingredients
25g (1oz) butter
grated rind and juice of ½ orange
¼ teaspoon ground cinnamon
25g (1oz) brown sugar
1 tablespoon dark rum (optional)
Method
- Place the butter in a microwave-proof dish and microwave for 1 minute until hot.
- Stir in the orange rind and juice, cinnamon and sugar until the sugar has dissolved.
- Cook for 2 minutes or until slightly syrupy.
- Stir in the rum if used.
- Peel the bananas and cut into 1cm (½ inch) diagonal slices and stir into the orange mixture.
- Cook for two minutes. Serve with low fat crème fraiche or ice cream.
