BALANCED MEALS FOR ONE

Sausage Casserole

To balance the plate serve with
rice, pasta, potatoes or bread.

Ingredients

1 small onion
2 pork sausages
1 teaspoon oil
200g/8oz tinned chopped tomatoes
4 tablespoons mixed vegetables (tinned, frozen)
 
 
 

Method

1. Peel and chop onion.
    
   
2. Grill sausages until golden brown.
    
   
3. Cook onions in oil for 3 minutes.
    
   
4. Add tinned tomatoes and all the vegetables. Cook for 5 minutes stirring occasionally.
    
   
5. Cut sausages into slices. Place in the bottom of a casserole dish.
    
   
6. Pour the tomato mixture on top. Cook for 20 minutes.