EXERCISE

Even if your mobility is restricted, it is still important to keep active.
 
Try to find an activity you enjoy and will keep you motivated to take part in regularly. Regular exercise will help to keep your bones strong, joints flexible and help control your weight as well as being a pleasurable and social experience.
 
Health Improvement and Development Services have created a website at www.fit4life.hids.org.uk which offers information about a wide range of local activities, with the accent on fun as well as exercise.

Useful Websites

BBC Health Pages
Cancer Research
Walking the Way to Health