WELCOME TO FIT2EAT

Fit2eat is a website for older people living in Portsmouth who would like to make healthier choices about their diet and lifestyle. It provides access to information on eating a balanced diet and specific diet related disorders, along with lifestyle issues and local contacts and support groups.
 
Dietary information on this web site is intended only as advice. For individual advice especially if you have a medical problem, talk to your doctor or practice nurse. You can also ask your doctor to refer you to a registered dietician.
 
Fit2eat also has a page for local information that might be of interest to older people in Portsmouth. We call it Eat Well, Age Well
 
For further information contact Jayne Gentle,
Health Improvement and Development Services
Tel: 023 9284 1560,
E-Mail: Jayne.
 
If you want to know more about healthy physical activity
have a look at our sister site Fit4Life
For information about the work of the Health Improvement
and Development Service visit the HIDS website